Do not make a small “belly” woman 7 comprehensive thin waist flat stomach secret recipe
Every day, the appetite is controlled, and every day, I insist on doing exercise, but the small belly is still not getting smaller.
Coupled with the winter, the cold winter is a hotbed of fat in your waist.
Try a small recipe for thin waist and flat stomach. Just stick to it for a while and you will find that your stubborn little belly disappears magically.
銆€銆€1銆佸悆寰楀皯涓嶅鍚冨緱宸с€€銆€鐦﹁吂缇庨1鍙凤細鍏ㄩ害椋熷搧銆€銆€鏍规嵁瀹惧娉曞埄浜氬窞绔嬪ぇ瀛︾殑鐮旂┒锛岄偅浜涘悆鍏ㄩ害椋熷搧鐨勮妭椋熻€呮瘮涓嶅悆鍏ㄩ害椋熷搧鐨勪汉鑳藉鍑忔帀2Times belly fat.
Whole-grain foods can reduce the production of insulin, which is the hormone that promotes fat synthesis.
Once you turn off your fat making machine, it’s often easier to lose your waist fat.
銆€銆€鐦﹁吂缇庨2鍙凤細鍧氭灉銆€銆€鍔犲埄绂忓埄浜欴uarte甯屾湜涔嬪煄鍥藉鍖荤枟涓績鍙戠幇锛岄偅浜涙瘡澶╁悆涓€灏忔妸鏉忎粊鐨勫噺鑲ヨ€呭湪2骞村唴鑵板洿鍑忎簡16鍘樼背锛屾瘮鎽勫叆鐩稿悓鐑噺鍗存病鍚冨潥鏋滅被椋熺墿The weight loss of the loser is 8 centimeters, and scientists have concluded that the cellulose rich in nuts is the root cause of the benefits of almond dieters.
Nuts are high-calorie foods, and the amount of nuts you eat per day must be controlled within 30g.
銆€銆€Thin belly food No. 3: Protein Do you know that protein can not only promote muscle growth but also help break down fat.
Researchers in South Korea have found that adults who consume more protein can lose at least 2 pounds of belly fat than those who consume less carbohydrates.
If a quarter of your daily calorie intake is protein, it means that if you consume 1600 calories a day, you should eat at least 100 grams of meat.
銆€銆€2, walking like the wind Just put the speed of walking faster, you can consume nearly 1/4 of the heat for your belly fat.
闃胯偗鑹插ぇ瀛︽渶鏂扮殑鐮旂┒鍙戠幇鍗充娇褰撻敾鐐艰€呮瘡鍛ㄦ秷鑰楃浉鍚岀儹閲忕殑鎯呭喌涓嬶紝瀵逛簬閭?浜涘悓鏍锋瘡鍛ㄥ仛2鍒?娆″崐灏忔椂浠ヤ笂鐨勫揩璧拌缁冪殑浜鸿€岃█锛岃蛋寰楁洿蹇€佸己搴︽洿澶х殑浜哄湪3涓湀鍚庝細澶氬噺鎺?0%鐨勫唴鑴忛〗鍥鸿剛鑲紝鑰岄偅浜涜蛋鐨勬椂闂存洿闀裤€侀€熷害杈冩參鐨勪汉 鍒欐鏃犲彉鍖栥€傘€€銆€The best way to reduce your waist and abdomen is to maintain high intensity throughout the fast-moving training. It is best to say a few words at a time when you are walking.
If you can’t maintain this high intensity for 30 minutes of training, you can change to a shift, that is, go slow for a while, then go for a while.
銆€銆€There are several ways to maintain the frequency shift training: Use MP3: When you take a song at medium speed, when another song sounds, it will become a fast walk, and so on.
銆€銆€Use the pedometer: the same number of kilometers can be walked first at medium speed, and then quickly go again, so reciprocating.
銆€銆€Use the hillside: first step up the top of the slope, then slow down and go down. On the treadmill, you can also do the same shifting training by adjusting the resistance.
銆€銆€3, strengthen the abdominal muscle exercises using the fitness ball can make the abdominal muscles exercise more coordinated.
Studies at San Diego State University show that this can stimulate more than 40% of the rectus abdominis and more than 47% of the ventral muscles.
Then you can add some movements to train the muscles inside your abdomen.
Jonathan Ross, a medical doctor and fitness instructor, said: “The way to make the middle muscles strong is to make all the muscles below the head strong.
He also gave a good way to train the abdominal muscles: lean over and the upper body is supported by the elbows and forearms.
The toe is buckled, lifting the buttocks and legs so that the body is in line from head to toe for 30-60 seconds.
Then do unilateral exercises, balance with the hands and feet on one side, and lift the hips, legs and arms on the other side toward the ceiling.
銆€銆€4, one-leg balance If you already have the habit of doing strength training, you have an advantage over those who do not train.
鐮旂┒鏄剧ず鍗充娇鏄偅浜涙渶鍩烘湰鐨勪笅韬繍鍔ㄥ韫插潗鎴栬共涓句篃鍙互寰堝ソ鍦伴敾鐐煎埌浣犵殑鏍稿績鑲?缇ゃ€佸府鍔╀綘骞冲潶灏忚吂锛屽鏋滆兘澶熷啀閰嶅悎涓€浜涘钩琛¤缁冨鍗曡吙绔欑珛鐨勮瘽灏卞彲浠ュ府鍔╄缁僄o to every little muscle.
鈥淲hen you stand on one leg, your stability will be much worse, and your brain will naturally command the core muscles to help you stand without falling.