Cold waist and legs of the elderly in winter should eat leek porridge
Every winter, there are too many elderly people who have symptoms of waist, legs, and cold hands and feet. Frequently eating leek porridge can alleviate this symptom.
Chinese medicine believes that chives are warm in nature, and have the effect of warming kidney yang and solidifying essence.
Leek is chopped and boiled for consumption. The effect of warming and nourishing the chives can be effectively exerted by warming the stomach and nourishing the stomach.
The specific method is: take 50 grams of fresh leek, wash and chop.
Previously, 100 grams of rice, washed with water and cooked porridge, put the leek after the porridge is cooked, add the salt seasoning after the leek is cooked and serve.
“Compendium of Materia Medica” pointed out “Leek porridge, warm and warm.”
Those who suffer from chills due to insufficient kidney yang, cold hands and feet, impotence nocturnal emission, diarrhea, cold pain in the abdomen, etc., suffer from leek porridge treatment.