22 key points to decide if you can live longer
Time flies, the years are easy to die.
Even if the beauty method is advanced, it will not resist the laws of nature.
However, the British “Daily Mail” health special issue, the latest research shows that people have 22 key points in their life, making small changes in life, can let you get rid of aging and disease.
銆€銆€First, 8 years old determines female fertility.
At this time, the hormone secretion and the level of progesterone increase, and her life has an impact. Therefore, to avoid the sports of the retina, the diet must keep up.
銆€銆€Second, 10-year-old women sprouted in adolescence.
40% of the bones are formed at the speed of the sprint at this time, and it is critical to replace enough calcium.
Eat more dairy products, exercise more, avoid too much.
銆€銆€Third, the 17-year-old wisdom tooth development.
Oral diseases occur, use mouthwash or light salt water to irrigate, relieve inflammation and analgesia, if necessary, use paracetamol and aspirin.
銆€銆€Four, 25-year-old bone development peaks.
To get enough calcium and vitamin D, in general, drink a bottle of milk or yogurt every day, and get more sun-dried vitamin D.
銆€銆€Five, 28-year-old men began to lose hair.
The change in the level of lactic acid pill hormone is the initial stage of hair follicle atrophy. Please pay attention to the protein intake in breakfast. Eating more eggs and lean meat can delay the shrinkage of hair follicles.
銆€銆€At the age of 30 and 30, the metabolic capacity declines and begins to gain weight.
A 200-calorie transient is consumed every day to prevent the body from going out of shape.
銆€銆€The best birth age for women aged seven or 34.
At this time, fertility can make the mother and the baby more healthy, and the mother is pregnant.
Taking folic acid every day is good for maternal and child health.
銆€銆€Eight, 35-year-old white hair began to appear.
This is caused by the inactivity of melanocytes in hair follicles. Taking B vitamins can delay the formation of white hair and also relieve mental stress.
銆€銆€Nine, 40-year-old male fertility declines.
Regardless of whether the mother is young or not, the babies who are pregnant at this time will have increased complications.
Keeping the retina pills at a higher temperature is the key to improving sperm survival.
More intake of zinc carbonate, selenium, vitamin C, vitamin E foods can improve sperm motility.
銆€銆€Ten, 41 years old osteoporosis toxicity began to appear.
Strengthen your exercise and do aerobic exercise every week, such as dancing, running, etc., go four or five times.
銆€銆€Eleven, 42-year-old brain enters middle age, and brain cells lose 10,000 every day.
As the ability to circulate declines, oxygen supply to the brain decreases and memory is affected.
Regular reading, playing chess, and playing instruments can help us keep our minds sharp.
銆€銆€Twelve, 46 years old began to appear symptoms of presbyopia.
This is caused by a decrease in the eye’s ability to focus. Although presbyopia can’t resist, smoking cessation can avoid further problems, especially cataracts.
銆€銆€Thirteen, at the age of 50, Parkinson’s disease began to appear.
Eat more vitamin E foods such as olive oil, melon seeds and almonds.
銆€銆€Fourteen, 51 years old is the average age of female menopause.
Change the habit of drinking coffee, change into tea or fruit tea, and take more calcium.
銆€銆€Fifteen and 59 years old are vulnerable to skin diseases.
Avoid skin exposure in the sun, and use low-cost sunscreen in winter.銆€銆€Sixteen, 60 years old cataract problems are outstanding.
Eat more lentils, bean sprouts, cabbage, lettuce, kiwi, honeydew and other foods, pay attention to eye abnormalities.
銆€銆€Seventeen and 63 years old are the average age of female ovarian cancer.
It is best to eat more broccoli.
The protein contained in the cruciferous vegetables has an inhibitory effect on ovarian nanotubes.
銆€銆€Eighteen, 68 years old is the average age of joint replacement surgery.
Controlling weight, excessive weight will increase joint burden and cause osteoarthritis.
銆€銆€Nineteen, 70 years old is the average age of British bowel cancer.
Eat more blueberries, or other high-fiber foods to prevent cancer.
銆€銆€Most people in the 20th and 75th years will have high blood pressure.
High blood pressure can induce high blood pressure and stroke, and blood pressure should be checked regularly.
銆€銆€Twenty-one, 76 years old is the average life expectancy of British men.
Lowering the amount of food can continue to live, and can also reduce the incidence of diseases including cancer.
銆€銆€Twenty-two, 81 years old is the average life expectancy of British women.
Moderate diet, eat more vegetables and fruits, eat fish moderately, use olive oil, and moderately put in wine.