Can eating ice cream really gain weight?
In frozen drinks, “ice cream” is high in nutritional value.
There is no doubt that milk is a food with high nutritional value and rich nutrients, and ice cream is one of its products.
According to international and national product standards, the general cream ice cream, its nutrients are milk.
8-3 times, it is self-evident to explain the nutritional value of ice cream.
銆€銆€Then will you gain weight when you eat ice cream?
銆€銆€Advanced cream ice cream, using a neutral cream formula, a small portion of low-grade ice cream, some companies have switched to vegetable oils and replaced low-fat ice cream.
Milk protein in ice cream is a relatively complete protein (including amino acids that must be supplemented daily by the human body, arginine, leucine, phenylalanine, cystine, lysine, proline, methionine, etc.)Its digestibility is 96%.
In addition to the trace amount of carbonic acid, it also contains various substances (such as calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, etc.) needed to promote the development of milk, and promotes development, regulates physiological functions, maintains osmotic pressure and pH.A variety of vitamins, such as products that add fresh fruit, also contain vitamin C.
銆€銆€In view of the above various nutrients, the total dry matter of the cream ice cream should be no less than 34%, a small amount of not less than 10%; non-fat milk solids not less than 10%; and sucrose not less than 15%.
Therefore, according to the calculation, the divergence per kilogram of product is about 2,000 kcal (the premium cream ice cream is 2,300 kcal, and the milk ice cream is 1400 kcal).
According to the composition of the ice cream, the product per kilogram is 800-1000 kcal; while the ice-cream and ice-cream products have only 450-500 kcal per kilogram of product due to no feces and dairy products.
銆€銆€According to the above data, generally 50-150 grams of ice cream per person per day, the hair is only 100-300 kcal; or two ice cream or bar ice is 80-130 kcal, only people’s daily intake of food1 / 10-1 / 15.
Therefore, it is a little difficult for a thin person to gain weight by eating ice cream.