Five colors and five internal organs
In the theory of health in Chinese medicine, according to the five elements (wood, fire, earth, gold, water) theory, the five flavors of nature (acid, bitter, sweet, sweet, salty), five colors (green, red, yellow, white, black) and manyThe attributes of things.
Explain the connection between man and nature.
People live between heaven and earth, and the natural environment is an integral part of the entire material world. It should be integrated with nature. The plant community in nature accepts the moisture and growth of sunlight and dew, and provides food for the soul of all things.source.
The five internal organs of the human body have an excellent correlation with the five colors of nature.
Everyone has five reasonable colors (green, red, yellow, white, and black) in their daily lives. Each of them has different viscera and has different functions.
Different colors of food have different effects on health.
Different colors of food have different attributes and different attributes.
Frequent taste preferences represent the body’s need for certain elements.
Recommendation: Likes are often needed.
For example: there is fire in your stomach, and when you eat pepper and ginger, you will feel spicy and uncomfortable.
Otherwise, you will feel delicious and comfortable.
Because pepper and ginger are warm foods, they play a role in dehumidifying and diverting wind chills.
In daily life, we must carefully observe what we need and what we need to supplement our physical needs in a timely manner.
Learn to distinguish between cold and heat, and distinguish between yin and yang.
But in my daily life, I often hear some teachers say that he or she has aunt liver and high blood fat, which means he likes to eat fatty meat.
This kind of like is too much, like the situation that caused the problem, you have to control certain favorite foods.
The food you like best can only be eaten properly, but not enough.
The nourishment of the five organs to the five internal organs in the “Yellow Emperor’s Canon” said: green liver, red heart, yellow spleen and stomach, white lungs, black kidney.
Take mung beans, red beans, soy beans, white beans, and black beans, which are commonly eaten by everyone, as an example: the functions of five beans: the efficacy of mung beans: sweet and cool nature, the function of clearing heat and detoxifying, enter the liver.
The efficacy of red beans: leveling, clearing heat and detoxifying, promoting blood circulation and purging spleen, strengthening the spleen and stomach, diuretic and swelling, ventilation and annoyance, etc., can treat unfavorable urine, spleen deficiency, edema, athlete’s foot, jaundice and other symptoms.
It has the effect of promoting heart activity.
Soybean efficacy: slightly cold, can promote blood circulation and defecation, detoxify and remove wind and heat, nourish qi and spleen, and enter the spleen meridian white beans (rice beans). Efficacy: leveling, rational qi, nourishing kidney and spleen, and five internal organs,Grows essence, quenches thirst, vomits and urinates, urinates frequently, contains cracked calcium, enters the lung meridian.
Efficacy of black beans: leveling, regulating qi, activating blood and detoxifying, relieving bloating, lowering qi and water, antiperspirants, entering kidney meridian.
Common green foods for green liver nourishment: green beans, spinach (most liver-raising vegetables), broccoli, cucumber, loofah, celery, chives, green peppers, artemisia, lettuce, cabbage, amaranthRole), rapeseed, green beans, beans, water spinach (Changsha dialect called Yongcai, four sounds), agaric.